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Life Pyramid

By |2018-03-28T20:47:27-05:00January 10th, 2011|Tags: , , , , , , , , |

We all know the importance of balance in ones diet, using the popular food pyramid; breads, cereal, rice and pasta group making up a big portion followed by fruits and vegetables, meats, poultry, fish and dried beans, dairy, and finally fats, oils and sweets. We all may have our own slightly different version of this but in general it's a good balance to go by to build a strong and healthy body, each one plays it own special part in overall health.

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