“There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. We all need thicker skin to improve in life. Being soft when you look in the mirror isn’t going to inspire the wholesale changes we need to shift our present and open up our future.”

“It takes great strength to be vulnerable enough to put your ass on the line, in public, and work towards a dream that feels like it’s slipping away.”

~ David Goggins


Heraclitus, a philosopher born in the Persian Empire back in the fifth century BC had it right when he wrote about men on the battlefield.

‘Out of every hundred men,’ he wrote, ‘ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior…’ 


iphone photography

Early morning walk through Shunga Park with Stormy. #stormyrivermangas